Here for you.

Parenting is the most challenging job, and also the most underappreciated. There is no rule book, no "right" way, but it often feels we are doing it the "wrong" way.  Parenting anxiety is normal! I offer concrete supportive feedback, as well as strategies to manage parenting stress and anxiety so that you can be a more present parent.  Additionally, I work with parents who may not in an intimate relationship in order to help them co-parent and collaborate for the benefit of their children. 

Relationships are hard. They can activate very difficult emotions, however they can also help us grow into better versions of ourselves. I focus on helping partners increase insight into attachment patterns and improve communication and connection. I don't believe couples need to be in conflict to seek therapy and encourage couples counseling to create shared values and expectations regarding work, family, finances, and intimacy. 

Grief, depression, fear, and anxiety are some of the most common and uncomfortable emotions that we experience at some point in our lives. Through counseling and treatment using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, as well as somatic techniques, I support you in recovering motivation, perspective, joy, and psychological flexibility that allows you live a more meaning filled life. 

All of us experience change and transitions in our life, whether it's a divorce/separation, job change/loss, or a geographical move. Sometimes these are associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can arise during major life transitions and sometimes linger. I work to support and guide you through the process of transition, grief, adjustment, and healing.